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January Big Island 6 Week #Surferstrong Health Challenge

DAILY HABITS THAT TRANSFORM FITNESS, NUTRITION, MINDSET & MORE

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NEXT CHALLENGE STARTS ON JANUARY 5TH, 2018!

IS THIS YOU?

  • "I NEED TO BE HELD ACCOUNTABLE, OTHERWISE I WON'T DO IT!"
  • "THE LAST THING I HAVE TIME OR ENERGY FOR IS A WORKOUT. I WORK CRAZY HOURS AND BY THE TIME I GET HOME, I'M EXHAUSTED AND HAVE NOTHING LEFT TO GIVE."
  • "SCHEDULING ANYTHING IS A NIGHTMARE FOR ME... IT'S BEEN ONE OF MY BIGGEST BARRIERS TO WORKING OUT, EATING WELL AND GENERALLY JUST LIVING HEALTHY."
  • "WORK AND EVERYONE ELSE TAKES UP MOST OF MY TIME! THERE'S NOT ENOUGH HOURS IN A DAY TO TAKE CARE OF ME."
  • "WHERE DO I EVEN START? I'M OVERWHELMED BY HOW MUCH INFORMATION IS OUT THERE ON HOW TO BE HEALTHY AND I DON'T KNOW WHAT TO BELIEVE... "
  • "GYM MEMBERSHIPS AND COACHING ARE TOO EXPENSIVE..."
  • "I'M BORED WITH THE SAME OLD ROUTINE."
  • "I WANT TO FEEL CONNECTED TO LIKE-MINDED POSITIVE INFLUENCES THAT WILL MOTIVATE ME!"
  • "I JUST NEED TO KICKSTART MY ROUTINE AGAIN BUT I DON'T HAVE THE MOTIVATION TO DO IT MYSELF."

SHARING THE STOKE

LET US HELP YOU... HERE'S HOW!

  • BUILD DAILY HABITS AROUND FITNESS, NUTRITION AND MINDSET THAT ARE SUSTAINABLE AND CAN DRAMATICALLY CHANGE YOUR LIFE
  • IMPROVE YOUR MOTIVATION AND ENERGY LEVELS TO LIVE A STOKED AND SWELL LIFE
  • GAIN #SURFERSTRONG STRENGTH IN YOUR OVERALL FITNESS (ESPECIALLY YOUR CORE!)
  • SHIFT YOUR MINDSET TO A MORE PRODUCTIVE AND POSITIVE ONE
  • HAVE A CLEAR ACTION PLAN ALREADY MADE FOR YOU THAT'S BALANCED, EASY TO FOLLOW AND IS UNDER 30 MINUTES A DAY.... THAT YOU CAN DO ANYWHERE, ANYTIME
  • TRACK YOUR DAILY ACTIVITY IN ONE CONVENIENT PLACE AND BE HELD ACCOUNTABLE WITH DAILY CHECK IN'S ONLINE FROM OUR #SURFERSTRONG COACH
  • FEEL EMPOWERED BY OUR JUDGEMENT FREE COMMUNITY ON OUR PRIVATE CHALLENGE APP

WHAT IS THE #SURFERSTRONG CHALLENGE?

These 6 weeks are designed to create transformational change in your life. Mind, Body and Soul. Our daily fitness, yoga, mindset, meditation and nutrition challenges can create infinite potential in your life. Join our #surferstrong community and be part of thousands who have benefited from these tried, tested and true methods you will find in this challenge.

If you no longer want to feel:

  • Uncomfortable in most of your clothing or you avoid all mirrors...
  • Stuck in a negative mindset or a rut you just can't get out of...
  • Lost when it comes to what the heck to do in a gym or what to eat to get the results you want...
  • Unmotivated and low energy....
  • Alone in trying to build up a healthy routine and lifestyle....
  • Frustrated in that you've tried everything but nothing is working....
  • Unfulfilled

If yes, know that we've all been there and you are by far not the only person to feel this way. That's why were here to help.

The great news is that this is something that can change.

If you REALLY want to change, there is no better time than the present.

I mean, if you are here reading this it isn't a coincidence. Maybe there's a part of you that you want to improve now, even if you're not necessarily aware of it.

So, how does this 6 week challenge work? What do I get?

  • 5 NEW WORKOUT VIDEOS EACH WEEK (WITH OPTIONS FOR BEGINNERS AND ADVANCED, MOBILITY, FULL BODY WORKOUTS USING BODY WEIGHT AND/OR BANDS AND PILATES BALLS)
  • 1 NEW AUDIO MINDSET LESSON OR MEDITATION LESSON EACH WEEK
  • 1 NEW JOURNALLING EXERCISE PAIRED WITH THE MINDSET AUDIO EACH WEEK
  • 1 NUTRITION CHALLENGE EACH WEEK


GET $300 IN BONUSES!

Here is what you get for free as a 6 week #surferstrong challenge member:

  1. 4 AT HOME YOGA PRACTICE VIDEOS (30 MINUTES EACH) FROM OUR HAWAIIAN #SURFERSTRONG EXPERT INSTRUCTORS
  2. DAILY CHECK IN'S AND ACCOUNTABILITY ON OUR PRIVATE APP FROM YOUR COACH OVER THE 6 WEEK PERIOD
  3. ACCESS TO OUR PRIVATE CHALLENGE APP TO TRACK YOUR PROGRESS AND CONNECT WITH YOUR COACH AND #SURFERSTRONG CREW
  4. EDUCATIONAL "HOW TO" FITNESS VIDEOS ON FOUNDATIONAL MOVEMENTS
  5. DIRECT E-MAIL ACCESS TO YOUR COACH
  6. DOWNLOADABLE FITNESS TESTING PDF FOR BEFORE & AFTER THE CHALLENGE

GET #SURFERSTRONG

Find out what being #surferstrong means


Get started now!



 

Aloha! I'm Mallory Chapman, your host and coach for the next 6 weeks in the Big Island #surferstrong Challenge

Let me tell you a little bit about our #surferstrong challenge and this whole #surferstrong concept ;)

First off, you don't need to be a surfer to feel the #surferstrong results this 6 week wholistic challenge has to offer.

Your body will start to feel #surferstrong over the next 6 weeks with our accessible and approachable online workouts. Five days a week you will get video workouts by me that are core focused, include balance, strength, cardio, and mobility all with little to no equipment. Did I mention our workouts are designed with variations that are suitable for all levels of fitness? We also include weekly yoga practices from our local Hawaiian experts as a supplement to your workouts to keep your body strong and flexible!

We practice building a #surferstrong mindset each week as you complete a guided meditation from our local Hawaiian experts and tune into our audio mindset exercises followed by some reflection exercises.

This challenge can really be a transformative experience in your life. The best part about our fitness challenge is that the benefits don't run out once the 6 weeks is over. Working out and moving your body become as much of a part of your day as brushing your teeth. Your eating habits improve. Energy levels improve. You will feel more positive, empowered and motivated. You will become more mindful and aware of your own limiting beliefs and work towards overcoming them. All around, you’ll be… STOKED AND SWELL!

Think of the #surferstrong challenge being similar to having access to a life coach, a fitness trainer, a yoga and meditation instructor, accountability buddies, being part of a judgement free community full of people just like you.... all available on your mobile device or computer. Practice along wherever you are on your own schedule: from your desk at work, to your living room, to your hotel while you’re travelling for business.

SHARING THE STOKE


Frequently Asked Questions


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Save countless hours and dollars trying to figure out how to live your best, most fulfilled and healthy life and get straight to it.

By the end of this 6 weeks, with your commitment to this tried and tested program, you will look and feel healthier, happier, and more fulfilled as you watch your body transform and reach it's true potential.

This challenge was designed by Mallory Chapman, one of Western Canada's leading wellness experts who to date has empowered over 9,000 clients to achieve their wellness goals.

Using these programs and lessons, developed and tested over the last 10 years, Mallory has seen life changing results in her clients and herself personally.

You, too, can achieve these types of incredible results.

Simply click "Enroll Now" to start your journey today!

Disclaimer: The information in this challenge is intended for educational purposes only. Mallory Chapman & Swellness Inc. assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.

Get started now!



Class Curriculum


  How To Section: Do it right and learn the proper form in our most common exercises!
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  WELCOME MESSAGE FROM YOUR HOST MALLORY CHAPMAN
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  WEEK 1: NUTRITION CHALLENGE
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  WEEK 1: MINDSET LESSON
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  WEEK 2: NUTRITION CHALLENGE
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  WEEK 2: MINDSET LESSON
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  WEEK 3: NUTRITION CHALLENGE
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  WEEK 3: MINDSET LESSON
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  WEEK 4: NUTRITION CHALLENGE
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  WEEK 4: MINDSET LESSON
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  WEEK 5: MINDSET LESSON
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  WEEK 5: NUTRITION CHALLENGE
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  WEEK 6: MINDSET LESSON
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  WEEK 6: NUTRITION CHALLENGE
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